Gestalt Therapy
Gestalt Therapy is a creative, in the moment form of psychotherapy that addresses the whole person. We all cut off parts of our emotional selves that, early on in life, we believed to be unacceptable to our parents. Gestalt therapy helps you become aware of those parts and make conscious choices about your behavior while getting your needs met. Through awareness of your posture, movements, sensations and breathing in the therapy session, you will get in touch with your emotions in the moment and experiment with new patterns rather than only analyzing your past. If you tend to intellectualize your problems and stay in your head, this therapy will help you feel more connected to your body and your feelings.